Sleepy Baby

Mama au Lait Classes and Groups


Mama au Lait Cafe, A New Parents Group

Thursdays 10-11:30am at Tula Yoga & Wellness

The Mama au Lait Cafe Group offers a safe space to ask your questions, grow your village and so much more! Shiya will have a newborn scale for weight checks and weighted feeds available.

Shiya, a mother of two and a certified breastfeeding educator, breastfeeding peer counselor and postpartum doula, hopes this group will offer connection, support, and education. 

Yoga for New Parents

Wednesdays 10-11am at Tula Yoga & Wellness

A gentle, postpartum yoga class focusing on neck, shoulders and back. Many new parents find that their bodies feels sore mostly in the neck, shoulders, and back from feeding, rocking etc. There are many wonderful things about your new baby, but an achy back is not one of them. This yoga class will offer poses to help counteract that hunched-over feeling by emphasizing moving your shoulders down and back and reopening your chest. If you have only recently given birth, take it easy and stop if anything causes pain.

Both caregivers welcome to attend. Babies welcome. 

African-American mother training with cute little baby at home.jpg

Virtual Prenatal Breastfeeding Basics


Upcoming Virtual Classes: January 27th & February 24th, 6-8:30pm

There are  many benefits of chest/breastfeeding for infants, parents and their families. By providing education before your baby’s birth, I hope to assist you in preparing for the important job of chest/breastfeeding.