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Mama au Lait Classes and Groups

New Class Schedule Begins June 23rd!

Classes & Groups : Services

6 Week Series: Movement is Medicine: Postpartum Yoga at Tula Yoga

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A gentle, postpartum yoga class focusing on chest and upper back opening, hip opening and core restoration to help with Diastasis rectus abdominis (DRA). 


Diastasis rectus abdominis (DRA) is a separation of the rectus abdominis muscles along the linea alba, the vertical ligament dividing the rectus muscles.


100% of women have some level of DRA in the third trimester. It is estimated that 66% of women have some level of pelvic floor dysfunction associated with diastasis recti. Yoga is a fantastic way to access the deep core musculature through breathing.


Many new parents find that their bodies feels sore specially in the neck, shoulders, back and hips from feeding, rocking, lack of sleep. There are many wonderful things about your new baby, but an achy body is not one of them. Physical exercise during pregnancy and the postpartum period is a safe and effectivestrategy to achieve better psychological well-being and to reduce postpartum depressive symptoms.


If you have only recently given birth, take it easy and stop if anything causes pain.

Not just Yoga...Postpartum Support Too!

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"Protect your peace, and elevate your spirit" ~ Robin Arzon, new mom, fitness expert and Peloton VP 


Come for yoga and stay for our new parents weekly support group where you can meet other parents, ask questions, and explore common concerns like feeding, development, emotional issues, sleep and more. 

This group, facilitated by Shiya Furstenau a mother of two, a postpartum doula and a certified breastfeeding educator and counselor, will offer connection, support, and education on your breastfeeding journey. Shiya will have a infant scale for weight checks and weighted feeds available at each group meeting. 

Prenatal Breastfeeding Basics

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Stay Tuned for In-Person Classes Coming in 2023 and an online course too! 

There are  many benefits of chest/breastfeeding for infants, parents and their families. By providing education before your baby’s birth, I hope to assist you in preparing for the important job of chest/breastfeeding.

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